Updates from Breathe Forward, and trusted places to find news and resources for survivors.
I’ve added a place to practice between sessions. The breathing page has step-by-step guides and a slow pacer you can follow, and the affirmations page has words for hard days and steadier ones.
This news page is where I’ll share updates from Breathe Forward and news for survivors. Check back here, or follow along on Instagram.
Times when survivors’ stories and support are in the spotlight. They can also be tender times, so take care of yourself, and know that stepping away from the news is always okay.
These national organizations publish news, research, and ways to get help. Links open in a new tab.
The nation’s largest anti-sexual-violence organization, which runs the National Sexual Assault Hotline.
Support, safety planning, and articles for people affected by domestic violence.
Advocacy, policy news, and resources.
If someone else may see your browsing, use a private window or a device only you use, or call a hotline instead. The Quick exit button leaves this page but does not erase your history.
Choose a time that suits you on my calendar. Each session is 30 minutes.
Book a session